Top Tips for Successful Weight Loss with Stronger U

GET THE BEST WEIGHT LOSS RESULTS FROM STRONGER U WITH MY TOP TIPS!

THE WAKE UP CALL THAT LED ME TO STRONGER U

This summer, when I was cleaning out my closet, I tried a lot of things on. As I was trying to shimmy my way into a pair of leather pants, I heard a sudden POP! and then felt a refreshing breeze on my bottom, and I realized I had blown out the seat of my pants. I didn’t break the seams, I busted the leather open like a microwavable popcorn bag.  

I laughed really hard about it, but it was also a little bit of a wakeup call.

It was an aha moment when I realized that my weight had slowly crept up, and I literally could not button my shorts, and my pants could no longer contain my bottom. My choices were to go out and buy a whole new wardrobe in a larger size or lose the weight. I like my clothes and put a lot of effort into curating a wardrobe I love! I wanted to get back into it, not replace it.

After several years of major dietary restrictions by my doctors trying to resolve my health problems (which it didn’t), I had completely lost touch with what I should eat. Do I eat low fat, low carb, keto, grain-free, dairy-free, sugar-free, high carb, paleo, or what? The various doctors had put me on all of them, and as a result I have yo-yoed with this same 15 pounds several times the last five years, and I had 2 clothing sizes in my wardrobe to prove it. Now I was headed into a third clothing size. *record scratch*

STRONGER U TO THE RESCUE!

That’s when I decided to work with a coach through Stronger U. Stronger U is a nutrition coaching program. They educate you about nutrition and how to create sustainable eating practices and long-term habit changes so you’ll never diet again.

Here’s how it works. You sign up and fill out a brief questionnaire. Stronger U uses that information to pair you with a coach who who builds a set of nutritional targets to shoot for on a daily basis, tracks your progress, and who’s always available by text, email, or phone. All coaches are certified nutrition specialists, and Stronger U also has several registered dietitians on staff.

Your coach sends you your customized plan based on your questionnaire. You have a macronutrient goal to hit each day, which entails eating specific amounts of protein, carbohydrates, and fat. Your daily macro goal is based on the information provided in the questionnaire, and is adjusted weekly to fit your goals.

I needed someone who knew all about nutrition to help me get back in touch with what my body needed. I didn’t want to do the latest craze, or a bizarre cleanse, or eliminate an entire food group. I wanted balance. I wanted to realign with what would best nourish my body and keep it healthy. And to be honest, my body’s needs have changed. I’m not 20 anymore, my metabolism has changed, and adjustments have to be made.

In 12 weeks working with my Stronger U coach, I lost 13 pounds, and my smallest clothes fit again! Now I’m working on getting to my maintenance macro levels and lifestyle mode so I know what to eat ongoing and I don’t have anymore clothing casualties. You can read about the difference between diet mode and lifestyle mode here and also here.

I shared all about my experience with Stronger U and the 14 things I loved about it here.

Today I’m partnering with Stronger U to share the top tips I learned to succeed with and maintain weight loss during my sessions with them. Stronger U is generously offering 10% off for my readers and sponsoring a giveaway! All the details are at the end of this post.

A SPECIAL STRONGER U OFFER AND A GIVEAWAY!

Here’s how Stronger U works. You sign up and fill out a brief questionnaire. Stronger U uses that information to pair you with a coach who tracks your progress, and who’s always available by text, email, or phone. All coaches are certified National Academy of Sports Medicine fitness nutrition specialists, and Stronger U also has several registered dietitians on staff.

Your coach sends you your customized plan based on your questionnaire. You have a macronutrient goal to hit each day, which entails eating specific amounts of protein, carbohydrates, and fat. Your daily macro goal is based on the information provided in the questionnaire, and is adjusted weekly to fit your goals.

Stronger U is generously offering 10% off for my readers! The 12-week session usually costs $399, but you get it for $359! To claim the offer, use the sign up link in the box down below. When you register, you have to put Stunning Style in the referral line to qualify for the special rate. When you are taken to the payment portion, put in $359 instead of $399, and pay. Soon you will receive an email introducing you to your new coach!

Now for the giveaway! Everyone who signs up through this promotion for a session with Stronger U and subscribes to my YouTube channel will be entered into the drawing for a free second session! One lucky person will get that second session free! You can subscribe here, and all it means is you will be notified when I upload a new video.

The giveaway runs for 4 weeks from January 14 -February 14

Thank you again to Stronger U Nutrition for partnering with me for this post! I paid for my own sessions, and after having such an amazing experience, I reached out to see if they would like to work together on this. This is all based on my personal experience using Stronger U Nutrition.

TOP TIPS FOR SUCCESSFUL WEIGHT LOSS WITH STRONGER U

Don’t forget to check out my before and after photos at the end of this post!

TRACK YOUR FOOD

It can be kind of a pain at first, but you get into a routine and it becomes faster, easier, and a habit. It’s truly eye opening to see how much you are eating in a day, and where you are getting more calories than you realized. The more you log your food, the easier it is because you repeat foods. I use My Fitness Pal, but there are a lot of other programs out there. My favorite feature of MFP is that you can now scan barcodes on food packages (which for me is usually frozen veggies, cheese, and sauces), and it will import the nutrition info.

And as a bonus tip, when you search for a food without a bar code, like chicken breasts, don’t assume the macros are correct. Always, always check. These are all entries from users, not the app, so look and see if it matches your expectations. Plain chicken doesn’t have carbs or a lot of fat, so if the entry you find does, it’s wrong. Some people enter net carbs in their entries. I’m not tracking net carbs, so that would skew my macros for the day. You can double check on the USDA website, manufacturers websites, and other reputable sources if an entry looks weird. I used the wrong chicken breast entry for a month before my husband pointed it out.

DON’T GUESS

I’ve always guesstimated how much food I ate, and my guesses got more and more distorted. In my favorite smoothie recipe, I guessed I was using about a tablespoon of Sunbutter. But when I actually measured, I was using more like 3. My eye for food portions was WAY OFF. When I weighed my protein powder, the scoop that came with it actually held more like 1.3 servings.

Were those two incorrect measurements going to destroy me? No, but being off that much on everything I eat all day, every day, every week, every year has a compound effect, and makes a big difference. I was eating 1.5 to 2 times as much food as I thought I was, and that will fill up your pants FAST.

I use this food scale to portion my food, and it helps me be precise. It’s inexpensive, and my husband and I ended up getting his and hers (mine is the shiny silver one!) because we both use them at the same time.

Be Honest

Fudging your numbers on paper won’t trick your body, so be honest and as precise as possible to get the best results.

PLAN YOUR FOOD AT LEAST A DAY AHEAD

In the beginning I tracked my food as I ate it, and then at dinner I realized that I didn’t have many macros, or that I had a weird proportion like only proteins or fats left. I would end up eating something weird at the end of the day to get my macros in. By planning my day before I eat, I can make adjustments and spread my macros out across all my meals. This also allows me to eat more things I want by shuffling things throughout the day before I eat them.

We actually like to plan out our food for the whole week. We do it on Sunday night and go ahead and enter the macros, and it’s done. It makes those busy days and grocery shopping so much easier.

If I know I’m going out to eat that night, or have a special meal, I will go light on the macros early in the day so I can indulge later.

GET AS MANY OF YOUR CARBS AS POSSIBLE FROM VEGETABLES

When you start cutting calories, your body panics. “We’re hungry! Feed us! WHAT IF WE DIE?????” I went to bed hungry sometimes because I sacrificed a few cups of veggies (satisfying and filling) for half a slice of bread (not satisfying or filling). Especially in the beginning, go for volume with non-starchy vegetables. Pickles have zero macros if you find yourself feeling munchy. I love the Bubbies brand. Have a ton of spinach in your salad, or sauté it with garlic. I try to have 3 servings of veggies per meal to fill you up AND to feed your body what it needs.

EAT MOSTLY NUTRIENT-DENSE FOODS

Don’t sacrifice satiety for a bag of Doritos. Yes, you can hit your macros eating them, but you will starve if that is where you get most of your calories. Have a few Doritos on the side, but fill up on foods that will…fill you up.

EAT YOUR VEGGIES FIRST

I like to fill up on veggies first and save my favorite part of the meal for the end of the meal so I end on that satisfying note. An example of that might be, I eat my veggies first, then my protein, then my carbs (because carbs are always my favorite). I eat my salad BEFORE the pizza arrives so I don’t scarf down the whole thing. Eat the most filling parts first so you are less likely to eat more than you planned of the indulgent part of the meal (which for me is always salty carbs).

TAKE BEFORE PICTURES

I didn’t take an official one because I was embarrassed. I regret it. Taking updated pictures every three weeks is a great way to see progress (see my before and after down below!).

REPEAT MEALS. OFTEN.

As a society we have more options available to us everywhere we go. This has never happened in the history of humanity, and many of us, myself included, suffer from decision fatigue. If I have to make one.more.decision my brain will combust! One way to help with that and make this as easy as possible is to repeat meals. In fact, repeat whole days or weeks!

I have had a variation of the same thing for breakfast just about every day since college, and honestly I don’t feel normal if I don’t have it. I love my protein smoothie. It’s filling, fast, lasts until lunch, I can take it on the go, I can prep it ahead of time, and it’s tasty. It also simplifies my life. Many weeks I will eat the same thing for lunch every day because I like it, it’s one less decision I have to make, and I can make it in advance. It also removes the challenge of figuring out and entering all new macros every day. Copy. Copy. Copy. Done.

I’m a foodie. But I’ve reached a point in my life that planning and executing elaborate meals is one thing too many most days. I repeat my favorites in favor of simplicity. I usually eat the same thing for breakfast, lunch and snack all week, and the only variation each day is dinner. I’m so fine with that. Keeping things simple makes this so much easier to do.

Here are some of my favorite recipes:

Slow Cooker Buffalo Chicken

Italian Chicken with Garden Vegetables

Pizza Soup

Tortilla Soup

Sausage and Veggie Hash

Creamy Ranch Chicken Tacos

PREP FOOD

Nothing will derail you like hunger and lack of preparation. We grill some chicken on Saturdays and use that for lunches all week in salads, in veggie bowls (I make an awesome Greek souvlaki bowl), etc. In the freezer we do have a few store-bought easy-to-grab foods if we are in a pinch, like pre-grilled and sliced chicken, etc., but those can get pricy if you rely on them for every meal. They also have more ingredients than just chicken. I prefer to stick to chicken I’ve grilled myself as often as possible, but in a pinch I’m glad I have them.

There are also some marinated frozen fish filets I really love to eat with Trader Joe’s cauliflower rice stir fry and sautéed garlic spinach for lunch on days when my lunch plan doesn’t work out.

If I’m planning to have leftovers for lunch (I love leftovers!), then I will often prep my plate that night and just reheat it the next day. That way I don’t have to pull everything out, measure, weigh, etc. There have been a few times when one of my preteen boys comes along and sees this perfectly prepped plate and helps himself, and when I go to get my lunch, it’s gone! That’s when some freezer chicken and fish come in handy.

DON’T MAKE 2 SEPARATE MEALS

Nothing will complicate this faster than making separate food for yourself and another meal for your family. I make one meal. Last night we had spaghetti. I used ground turkey instead of beef, but the kids don’t know the difference. I made a big salad for all of us, and I used a lower fat dressing on mine. I made pasta for them and zucchini noodles for my husband and me (Trader Joe’s Cauliflower Gnocchi is also a great substitute). The kids also had a loaf of rosemary olive oil bread. If we have chicken tikka masala, they eat rice and we eat cauliflower rice. The main dish is the same for everyone, and I adjust the sides or toppings for us.

HAVE A COUPLE OF GO-TO RESTAURANT OPTIONS

We eat out sometimes as a couple, with friends, or on a frantic day on the go. I have a local fast food meal that I love and is easy on the macros. It’s the Buffalo Chicken salad (I usually double the chicken) at Cubby’s, and it’s so, so good. I have a few dine-in restaurant meals I can choose as well. My favorite sushi rolls at my favorite sushi bar? Yes. I’ve got those macros down. Gilled meat and veggies just about anywhere. If you can’t choose one of your go-tos, check out the menu before and pick your meal and enter it into your food tracking program. Some restaurants have their nutrition info online, which is really helpful.

DON’T DENY YOURSELF

Denying yourself leads to feeling deprived, left out, picked on, and sad, which leads to bingeing later. Have a little of the things you like. We went to a great steak house for a company dinner, and I had planned ahead to have the asparagus, a petite filet, and steamed veggies. But because of our large group, when we got there we found out it was a fixed menu. The only two sides being served were lobster mac and cheese at 900 calories a serving, cheesy garlic mashed potatoes at 500 calories a serving, and the only salad was a wedge salad at 500 calories. My petite filet was a jumbo filet at 9 ounces instead of 4.

So I ate half my steak, and I had a 1/4 serving of each of the sides. I removed as much of the cheese and dressing from my wedge as possible (and it still had plenty of flavor), and passed on the bread because I can eat that anytime, anywhere. I ate my meal slowly, in small bites, really savored the deliciousness. I had one bite of the chocolate tarte, and at the end, I really enjoyed all the flavors of my meal and felt satisfied while staying within my plan! I also didn’t feel weird or out of place at a party by pushing food around my plate and not eating anything, or pitifully munching lettuce.

DON’T LET YOURSELF GET RAVENOUS

I get seriously, truly hangry. If I’m being grouchy, my husband has been known to say, “Why don’t we get you something to eat first…” #smartman. When I’m that hungry, I don’t care what my goals are, what my macros are, what my plans were, I JUST WANT SOME FOOD. It’s best if I don’t let myself reach that unreasonable, ravenous state, and all the more reason to follow the above advice and plan and prep.

DO IT AS A COUPLE OR WITH A FRIEND

My husband started his health journey first, and I didn’t want to play along. I was so stressed and busy with other things. It wasn’t a priority for me, and I was convinced I could do this on my own when I was ready. But when he finally convinced me to sign up (or rather, when the hole in my leather pants convinced me), it was so amazing to have his support.

And honestly, it’s a bonding experience that we share the same goals, we’re building the same habits, cheering each other on, and being a support system. It’s totally romantic. I’ve really enjoyed doing it together. This has strengthened our relationship because we are both on the same page. You can easily drag each other down, too, so make sure it’s a positive thing and you are both committed.

GET HELP

I thought I knew what to do to shed these 15 pounds that had slowly crept on over the last 5 years. But my body has changed. My metabolism has changed. My health has changed. What used to work to keep it in check doesn’t work now. I tried off and on to do it on my own, but I wasn’t sure what to do anymore. Was I low carb or low fat? Or high fat? Or Paleo? Signing up with Stronger U took all the guess work out of it. My coach, Bonnie, decides my macros and figures all that out. She also helps me navigate upcoming challenges like a dinner out, a trip, a birthday party, etc. I talk more about this in this post.

If you can’t do this as a couple or with a friend, your coach is also your support system! Right now Stronger U is offering my readers a special offer of 10% off a 12-week coaching session, and anyone who signs up will be entered in a drawing for a free second session! I’ll put all the info down below. You can see my video about my experience with Stronger U here.

DON’T TIE YOUR MORALITY TO YOUR FOOD CHOICES

This is a biggie. How often do people say, “I was so bad and ate this. I was so good today and ate this”? You aren’t good or bad based on your food choices, and that mentality can really affect you. If you equate eating outside of your plan with being bad, you can get sucked into self-loathing, which can trigger comfort eating because you feel bad about yourself for being…bad.

It can also turn that one choice into a perpetuated mistake. “I was bad at lunch, so today is ruined. I may as well eat a whole pie tonight.” And then that ruined day becomes a ruined week because you may as well wait until Monday to “be good” again. And then you decide to wait until the first of the month. Food is not bad or good, and what you eat doesn’t make you bad or good.

You make a choice, and if it’s a choice that doesn’t get you closer to your goal, make a different choice at the next opportunity. I was just home for Christmas and requested all my favorite Southern foods from my mom. For breakfast and lunch, I went easy, and at dinner I indulged in all those memories.

I didn’t stick to my macros. I also didn’t decide to go crazy at every meal since I was being “bad” for dinner every night. I specifically chose the meals to indulge in because those foods are tied up in all the memories of home I’ve been missing. The rest of the time I ate what I normally would, my morning smoothie and a big salad with lean protein for lunch.

But I’m home now, and instead of saying, “I was so bad” and letting it go on and on, I got right back on track the day I got home. I wasn’t bad for eating those things. I chose them intentionally. And now I’m choosing to get back to my plan, which doesn’t make me good.

As an all or nothing personality, it’s easy to get sucked into that good and bad, self-loathing and punishment pattern. I’m either on or off. But there is also gray area (I hate gray areas). I lived in the gray area for 9 days, and that’s ok. I don’t have to punish myself or feel bad or continue to make choices that don’t get me closer to my goals because I “failed”. I’m a big girl. I knew what I was doing. I chose it. No one died. Prison time not required.

I’ve learned so much during my experience with Stronger U Nutrition, and the best part is I got to practice it and get feedback from my coach each week. She gave me so many helpful tips that I haven’t even listed here! My only regret is not starting when my husband did. If I had, my leather pants would still be alive today.

What are your best tips for success in your weight loss journey? Share them in the comments down below so we can all achieve our goals faster!

A SPECIAL STRONGER U OFFER AND A GIVEAWAY!

Here’s how Stronger U works. You sign up and fill out a brief questionnaire. Stronger U uses that information to pair you with a coach who tracks your progress, and who’s always available by text, email, or phone. All coaches are certified National Academy of Sports Medicine fitness nutrition specialists, and Stronger U also has several registered dietitians on staff.

Your coach sends you your customized plan based on your questionnaire. You have a macronutrient goal to hit each day, which entails eating specific amounts of protein, carbohydrates, and fat. Your daily macro goal is based on the information provided in the questionnaire, and is adjusted weekly to fit your goals.

Stronger U is generously offering 10% off for my readers! The 12-week session usually costs $399, but you get it for $359! To claim the offer, use the sign up link in the box down below. When you register, you have to put Stunning Style in the referral line to qualify for the special rate. When you are taken to the payment portion, put in $359 instead of $399, and pay. Soon you will receive an email introducing you to your new coach!

Now for the giveaway! Everyone who signs up through this promotion for a session with Stronger U and subscribes to my YouTube channel will be entered into the drawing for a free second session! One lucky person will get that second session free! You can subscribe here, and all it means is you will be notified when I upload a new video.

The giveaway runs for 4 weeks from January 14 -February 14

Thank you again to Stronger U Nutrition for partnering with me for this post! I paid for my own sessions, and after having such an amazing experience, I reached out to see if they would like to work together on this. This is all based on my personal experience using Stronger U Nutrition.

STRONGER U BEFORE AND AFTER PHOTOS

Please know how hard it is to share my before and after pictures. When I took these pictures, it was for me and my coach to evaluate my progress. I had no intention of writing a post or sharing these pictures with the world. To say I feel exposed (see what I did there?) sharing this is an understatement, but I want to really show you the difference Stronger U has made in my body so you can understand the real value of their program. My next step is to get fit! I’ve worked my way up from yoga once a week last September to three times a week as of the New Year, and I’m so excited about getting strong again!

Picture 1 is from a vacation early in the summer. Excuse the pasty glare. The top row was about halfway through my journey, and the bottom row was this morning.

We are proud to partner with Stronger U for today’s post. Sponsors are carefully selected in conjunction with our mission statement to bring you content and products we think you’ll love! All opinions and editorial decisions are solely my own.

Did you enjoy this post? Subscribe to my blog! Do you have a friend who would enjoy my style inspiration? Please share! Email, Pinterest, Facebook, and Google+ are all great places, and the icons to share are all over the page.

This post contains affiliate links, which means if you purchase through my links I get a small commission, but it doesn’t cost you anything extra. Thanks for supporting my blog!

STRONGER U TO THE RESCUE!

18 thoughts on “Top Tips for Successful Weight Loss with Stronger U”

  1. I’m so excited for you! You have worked SO hard these last few months and I’m amazed at how great you look in those after photos! No wonder your clothes aren’t fitting you anymore, but for a good reason this time!! Way to go! I’m definitely going to encourage David to do this. And honestly, I should join him to get a handle on my sugar/carb cravings!

  2. Congratulations sweet girl!!! You’ve done a great job in healing yourself both inside and out. Super proud of you and your hard work. No, you’re not good because you did this but you are more knowledgeable, feel better, have higher self esteem and… you lost 15 pounds. Those are good decisions from a wonderful lady.

    1. Penny thank you! I’m so grateful to be feeling so great. And you are right, I’m more knowledgeable, feel better, have higher self esteem, and…it feels great to be 15 pounds lighter. It’s been a wonderful journey!

  3. Awesome! I especially love that last tip "don’t tie morality with food choices." Nothing sets me off quicker than when people use stupid language around food. My biggest pet peeve is the word "cheat." So THANK YOU for that. 🙂

    Kind regards,
    Milissa

      1. I just realized I didn’t comment on your success. You did AMAZING & I’m grateful you shared your story. It’s very inspiring. 🙂

        1. Milissa, thank you! And yes! Your thoughts are the start of everything. I have been consciously working on my thoughts for the last 7 months and trying to turn around the negative self talk. Brooke Castillo’s podcast is really helping me with that. I have a child who has the most negative self talk and I’m working so hard to turn that around. No one needs to beat him down, he does it himself. It kills my soul when I hear him talk that way. He’s amazing and capable!

          1. I’ll have to check out that podcast. Thanks! It’s so hard to hear anyone be mean to themselves…it’s especially hard when it’s a kiddo. When I overhear someone, I’ll comment “you stop talking about my friend like that…he is amazing!” It usually does stop someone in their tracks and make them laugh. Part of changing the negative self-talk is just noticing it…and how frequently that happens. It’s ok when it happens if you notice it & can correct it. Just like everything else, it takes practice…but it is possible to change one’s self-talk. I encourage all my favorite friends to talk to themselves in the same manner they talk to their favorite people…most of the time, they’d never criticize a loved one they same way they criticize themselves. I also make an effort to pay attention to the messages I allow into my subconscious. For example, I will change the station when I hear the song “Bad Day.” I don’t need to send invitations into the universe inviting a bad day. I’m not a crazy “rose colored glasses/head in the sand/ignore reality” person…I’m just conscious of the noise and energy around me. If I can control it to be a positive/peaceful/calm space, I’ll choose that every single time. Random thought for the flip side…for people that are really cricitical of everyone & everything…I heard a really great quote once “A criticism is just a really bad way of making a request. Instead, just make the request.” I’ve repeated this out loud too on occasion.

  4. April, thank you for this post. You look great, and I really admire your courage in posting the pictures. I am very happy for you that you are regaining your health.

  5. Exactly! I strongly believe the language we use (verbally – conversing with others AND silently – our internal monologues) is very important. In any other context, cheating is bad. So when people use "cheating" to refer to food, it subconsciously sends them a message they are bad. People often live up to their own expectations. If they think they are bad, they will make poor choices because it fits with their expectations. Plus, owning your choices (indulging) is powerful. People have so much power & they don’t even realize it. Your inclusion of this point is a big deal.

  6. Thank you for the thoughtful and thorough review of Stronger U. Your results are amazing. I trust your reviews and look forward to hearing more about the program. Mabye your husband can do his own review:).

  7. Thank you for being such an encouragement. It is true, we are what we eat. Having the accountability and help of a coach seems to be key. You look amazing and I can’t wait to hear about your next progress report with Stronger U!

    1. Thanks Julie! Exercise is so important for our bodies and health, but for weight loss and management, what you put in your mouth makes most of the difference. Even more than the accountability, knowing I was eating the right balance of macros because A PROFESSIONAL was in charge was such a relief. I didn’t have to figure it out and then guess if I was doing it right or wrong.

  8. Loved reading all of this! You look great! Can you tell me about your workouts as I learned that workouts/instruction are not part of the program. Do you think we can still see great results doing our own kind of at home exercise programs? Is a gym required?

    1. Thanks Ali! I didn’t do a lot of intense exercise. I was going to hot yoga a few times a week. I also had other health issues that impeded a serious workout regimen. I recently started going back to barre class, which is an incredible full body workout! The results that you see in my before and after are primarily just from dietary changes, and not really from working out, so any exercise program that you will actually do is the right one. No gym required.

Leave a Comment

Your email address will not be published. Required fields are marked *