How To Start and Stick to an Exercise Routine
I’m sharing how I stay healthy and consistent with my exercise routine plus some tools for better self care and health.
How To Start and Stick to an Exercise Routine Read More »
I’m sharing how I stay healthy and consistent with my exercise routine plus some tools for better self care and health.
How To Start and Stick to an Exercise Routine Read More »
Depression is isolating. You keep the symptoms hidden, even from yourself. Recovery and treatment feel impossible and overwhelming. A few years ago when I realized that I was really depressed and not just having a really hard time for a really long time, I knew I had to get help fast, and that’s when I tried niacin. The results were fast and significant. It saved my life.
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I’m often out of the house early for school drop offs, sports practices, or workouts, and since I’m already out, I want to do a few errands. Most places don’t open until mid morning, but I’ve made a list of 35 errands you can run before 10 a.m. and get a jump start on the day or make the most of your time.
35 Errands You Can Run Before 10AM Read More »
Our lives are so hectic that getting a healthy, delicious dinner on the table can feel impossible at the end of an already harried day. I have found 20 quick, easy, healthy meal starters at Costco that I keep on hand for the nights when the only other options seem to be fast food or fasting. Most of them are gluten-free, dairy-free, and Paleo. Some of them are also Whole30 compliant.I can get a quick and easy meal on the table in 15 minutes with most of them, and that saves us all from a life of drive-thru purgatory.
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Summertime fun with kids can also wear you out! It can be hard work to have so much fun, and after about a week of working your way through the list of 100 fun things to do (whose idea was that anyway?), you might be banging on the doors of the school begging for summer classes. I have the secret to staying sane during summer break so it can be a break in between all that fun.
The Secret To Staying Sane During Summer Break Read More »