dairy free

Make the Best Dairy-Free Pumpkin Soup

My favorite easy way to make a simple meal special is to whip up a batch of this creamy, slightly sweet, dairy-free pumpkin soup recipe. It’s so fast that I don’t need to make it in the crockpot. It’s delicious, healthy, Paleo, and allergen friendly. It’s perfect for a busy night.

The Best Dairy-Free Frittata Recipe Your Family Will Love

If you need a dairy-free frittata recipe that is delicious, low carb, Paleo, Whole30, gluten-free, full of veggies and perfect to serve for breakfast, brunch, or dinner, I’ve got the perfect formula to make an endless combination of flavors AND a free printout with my frittata formula. Your family will think you are a frittata master.

Healthy and Decadent Chocolate Peanut Butter Cup Smoothie Recipe

The secret to a quick, healthy, easy breakfast on mornings you’ve gotta get out the door? Smoothies. And I’ve got a recipe that will satisfy your sweet tooth, needs no banana, dairy-free, gluten-free, low carb, paleo, vegan, high protein, and your kids will love it!

The Best Sweet and Salty Nut-Free (or Not) Granola

Since I gave up breakfast cereal so many years ago, I needed an easy, healthy, homemade granola clusters recipe that was quick to make. Oh, and didn’t call for nuts. That’s a tall order, but I did it. Honey and coconut oil replace less healthy oils and sugar. I can eat this guilt-free and enjoy every last bite.

20 Quick, Easy and Healthy Meal Starters from Costco

Our lives are so hectic that getting a healthy, delicious dinner on the table can feel impossible at the end of an already harried day. I have found 20 quick, easy, healthy meal starters at Costco that I keep on hand for the nights when the only other options seem to be fast food or fasting. Most of them are gluten-free, dairy-free, and Paleo. Some of them are also Whole30 compliant.I can get a quick and easy meal on the table in 15 minutes with most of them, and that saves us all from a life of drive-thru purgatory. 

Mouth-Watering Fajitas for Every Diet

I wait for Taco Tuesday like some people wait for the ice cream truck. Spicy jalapenos, smokey cumin, tangy sour cream, and cheese stringing from nacho to plate all make my mouth and heart sing. The trouble for me is that Mexican food is also laden with fried foods, gluten, corn, and dairy, which are all no bueno for mi estomago. Fajitas are a favorite, but without the sour cream, cheese and tortillas, I was left out of the fiesta. The key for me was to add some additional flavor and replicate some missing textures. At our house, mouth-watering fajitas are on the menu for every diet! These are dairy-free, gluten-free, grain-free, and low fat. They are also perfect for Paleo, Whole30 and THM.

How to Pack These 45 Lunch Ideas the Quick and Easy Way

Back-to-school means packing lunches, and I have 45 lunch ideas that don’t include a single sandwich, as well as some great tips to make this job quick and easy. This list is perfect for school, work, daycare, picnics or anywhere you need a portable meal. Most of the options are also gluten-free and dairy-free!

Gyudon in the Slow Cooker – Japanese Beef and Rice Bowls

Sometimes when you go to a new place and eat a new thing, you realize you want to eat it again and again when you get home…and maybe marry it. Last year when we went to Japan, we ate so many tasty things (and let’s be honest, some gross things), and one of the things I loved the best was a simple dish called Gyudon. I love Japanese food, but a lot of it can be intimidating to make at home (I’m looking at you, sushi!). Gyudon is a simple, satisfying, easy-to-make beef and rice recipe that I make in the slow cooker. It can be gluten-free, dairy-free, paleo, whole30 and THM. You will love it! 

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